Arrive for your booked appointment, where you will be given a quick briefing on EMS, and asked to sign a disclaimer.
You will be directed to our changing room to put on a cotton suit (provided by Exerceo) which is used in conjunction with the equipment.
GEAR UP / 3 MINS
Once changed, you will be given a specially fitted EMS suit, which is used to conduct the electric pulses to your body.
The trainers will help you put on the suit, and will ensure that it comfortably fits your body.
SESSION / 20 MINS
Your trainer will lead you through a series of exercises, designed to stimulate different muscle groups. If this is your first EMS trial session, you will be given pre exercise instructions before the workout starts.
The intensity of impulses will be varied according to your fitness level and goals. A short relaxation stage will be added to your workout.
POST WORK OUT / 5 MINS
Enjoy a refreshing shower after your workout.
We will lend you a clean towel so you can enjoy the rest of your day feeling clean and energised!