Arrive for your booked appointment, where you will be given a quick briefing on EMS, and asked to sign a disclaimer. You will be directed to our changing room to put on a base layer that goes underneath the suit.
GEAR UP / 3 MINS
Once changed, your trainer will strap you into an XBody EMS that will conduct the electrical impulses. Whilst doing this, first time customers will be given pre exercise instructions, and then the workout will begin.
SESSION / 20 MINS
Your trainer will lead you through a series of exercises to give you a full body workout. The intensity of impulses will be varied according to your fitness level and goals. Your session will include a short relaxation stage.
POST WORK OUT / 5 MINS
After your workout, you will have a post-workout cool down and debrief. You can then shower – we provide towels and other hygiene amenities – so you can get on with your day.