EMS training simplified
Stronger muscles, rapid fat, and better posture in just one or two 20 minutes sessions
What is EMS training?
Endorsed by professional athletes, A-list actors, and models worldwide, EMS (electro muscle stimulation) is the fastest growing area of the fitness industry. A combination of electro stimulation and traditional training, EMS training elicits muscle contraction using electric impulses that are generated by a wired or wireless connection and passed through the electrodes in a training suit.
How does EMS training work?
EMS training uses electrical impulses that mimic the signals our central nervous system sends to our muscles, just like when we move or lift a weight. Impulses are delivered via electrodes in the pads of the training suit that permeate deep into the muscles, stimulating them at a rate much higher than can possibly be achieved in regular training, allowing for a more intense workout.
What does an Exerceo session look like?
Arrive for your booked appointment, where you will be given a quick briefing on EMS, and asked to sign a disclaimer. You will be directed to our changing room to put on a base layer that goes underneath the suit.
Once changed, your trainer will strap you into an XBody EMS that will conduct the electrical impulses. Whilst doing this, first time customers will be given pre exercise instructions, and then the workout will begin.
Your trainer will lead you through a series of exercises to give you a full body workout. The intensity of impulses will be varied according to your fitness level and goals. Your session will include a short relaxation stage.
After your workout, you will have a post-workout cool down and debrief. You can then shower – we provide towels and other hygiene amenities – so you can get on with your day.
Our programs
EX20
A full body EMS workout that delivers the same results as 90 minutes in the gym, in just 20 minutes
RCVR
Recover and recuperate faster from workouts and injuries with our RCVR sessions
EXGO
EXGO brings EX20 to you, whether you’re at home, the office, or on the go
Duration
Achieve the same results as 90 minutes of conventional training in just 20 minutes
Convenient
Depending on your fitness level, you only need to workout once or twice a week
Efficient
Burn more calories in a shorter amount of time than conventional training
Visible results
You’ll be able to notice the difference in just four sessions
Fix imbalances EMS works your muscles evenly, correcting strength and size imbalances
Easy on joints
Unlike traditional exercise, there is no additional load, so it is easy on joints