Exerceo EMS Training vs Conventional Training:
What is EMS Training and how does it work?
EMS is a new training system that combines Electro Muscle Stimulation & active exercise. During traditional exercise, the brain sends signals to the muscles to bring about contractions.
EMS Training mimics the action of the central nervous system, activating muscles in the same way, but using external impulses.
These are delivered via electrodes onto the skin directly above the muscles. The impulses reach deep muscle layers which are hard to activate through conventional training. Your muscles will not tell the difference, but work out much more effectively.
What to expect in your first session:
HI-TECH, TARGETED TRAINING FOR PROFESSIONALS.
What is EMS training? This training method is scientifically proven to achieve fast, sustainable results that will start to boost your levels of fitness from the first time you use the equipment. The electrical impulses will spread to each part of your body, exercising each muscle group.
Our expert trainers will create a program tailored to help you achieve an optimal level of fitness, so that you feel faster, stronger, and fitter after just a few sessions.
REHAB & PHYSIOTHERAPY TO TARGET PREVIOUS INJURIES.
Electric muscle stimulation is commonly used to repair and strengthen your muscles and joints. It is very popular with those recovering from injury, because it places no strain on your joints or tendons. It can also help improve brittle bones.
This benefit is unique to EMS as it targets the muscle groups independently, and the impulses themselves are transmitted directly onto the targeted muscles, bypassing the joints entirely.
AESTHETIC RESULTS IN A VERY SMALL FRACTION OF TIME.
Let’s be honest, most people go to the gym because they want to look good. If you want to tone up, lose weight , gain muscle or reduce appearance of cellulite, then we can help. With conventional training, it takes a long time, not to mention effort to achieve the results you want.
You should start to feel fitter and experience visible results within four sessions of using EMS. Not only that, but you’ll also start to feel good too. However, the longer that you use the equipment, the better the results will be.